Journaling for Mental Health
One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself.
Journal prompts
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Journaling can help you:
- Manage anxiety
- Reduce stress
- Cope with depression
Journaling helps control your symptoms and improve your mood by:
- Helping you prioritize problems, fears, and concerns
- Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them
- Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors